Training 1/11
Strength and Athleticism
4 Rounds
4-6 Muscle-ups
6 DB Push Press (Heavy)
*Move through at a steady pace, for quality not time
then…
Conditioning
10 Rounds
:30 Row @ 50%
:30 Row @ 85-90% Effort
*Focus on perfect strokes on during active res
Strength and Athleticism
4 Rounds
4-6 Muscle-ups
6 DB Push Press (65#)
*Move through at a steady pace, for quality not time
then…
Conditioning
10 Rounds
:30 Row @ 50%
:30 Row @ 85-90% Effort